Burnout: The New Chance to Recover Quickly and Easily.
- estellepouchelon
- 2 days ago
- 3 min read
A new true story of recovery is expected to materialize in a few days at Casa Terapia.
This morning at Casa Terapia, I welcomed a new client, a woman whose story speaks for itself.
She arrived exhausted, but on the advice of her neighbor, who was suffering from intense fatigue that we had treated with our metabolic bath, she came to begin her metabolic booster.
This article will briefly explain the ideas I've been working on to manage my last five years of research on metabolism and their impact on my clinical practice and current research directions.
Burnout: What if your body simply needed to recharge?
What if burnout wasn't just mental overload... but a body that no longer had the resources to handle stress?
Every tension, every sleepless night, every worry draws on our "mineral bank" – that subtle reservoir of magnesium, potassium, zinc, iodine… so essential for emotional and nervous balance.
But in the whirlwind of everyday life, who really takes the time to recharge?
The vicious circle
Chronic stress → mineral loss
Fatigue → lack of sleep, poor digestion
Bad habits → sugar, caffeine, excessive screen time
Emotional isolation → mental overload
The body gives up → burnout
The body speaks before the mind breaks
It's not "just in your head." It's your biology sending you an SOS. And it's an alarm to be listened to and heeded with caution.
Casa Terapia: A place of renewal and rejuvenation
Our revitalization retreats are not a luxury. These are essential healing spaces where your body can finally:
✔ Replenish its mineral reserves (baths, nutrition, drainage); ✔ Release deep tension (therapy, posture work, sound therapy); ✔ Learn to breathe, feel, and slow down again;
✔ Be welcomed, listened to, and gently supported.
Even 3 intense days can make a difference.
Sometimes it doesn't take 3 weeks. Just 3 days to reconnect with your inner energy.
A sea breeze (beach 20 minutes away), a moment of calm without constraints, a deep treatment, a nap in the sun. A small reset, for big results.
Casa Terapia is a small, human-centered refuge, located in a natural setting near the ocean, designed to gently restore your vitality.
💬 You can come alone, as a couple, or with friends. We will find the format that suits you.
Maybe it's time to give yourself this space?
If you're feeling tired and overwhelmed...
You're not alone.
Tiredness isn't a weakness. It's often a sign of loyalty to a life that's no longer supporting you.
But something can change.
To change, it takes time, intention, and, yes, the willingness to invest in your well-being.
Let's be honest: healing is choosing to no longer submit to your condition.
It's not always easy, but it is possible.
At Casa Terapia, we offer immersive therapeutic retreats, even for just 3 days, to help you take a break, recharge, and rebuild your energy.
Let us help you recharge: so that when you return to life,
you no longer have to climb mountains of stress...
you can move forward on your path, stronger and freer.
Book your retreat today.
Your body and your future are worth it.
Find out about available dates.
Thank you for reading.
Cedric Dehlinger
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