Optimize Your Metabolism: Preparing for Menopause

Menopause natural treatments

Menopause is inevitable, but suffering from it is not. By anticipating it and taking care of yourself, you can significantly reduce its unpleasant effects.

Why anticipate? Menopause sets in gradually. By adopting healthy habits starting in your forties, you're preparing your body for this major hormonal change.

• Hormonal balance: A balanced body is better equipped to handle hormonal fluctuations.

• Symptom prevention: By taking proactive steps, you can minimize the occurrence and intensity of symptoms like hot flashes, fatigue, sleep disturbances, and mood swings.

• Long-term well-being: Preparing for menopause is investing in your long-term health.

Your cycle and metabolism will change, so it's best to adapt. When we hear about menopause, we think of mood swings and hot flashes... But for some, it's also accompanied by a complete change in the digestive system, with bloating or even mental confusion (I'll explain the link between the intestines and the brain later). That's why your diet will become your ally. Prioritize an alkaline diet rich in fruits, vegetables, whole grains, healthy fats, and proteins, and low in processed foods and sugars.

Detox is essential. Detoxifying the liver and gallbladder helps to soothe hormones and eliminate toxins. Plants can help regulate hormones and manage stress (like sage, castor oil).

Mineral baths: a valuable ally 

Mineral baths, rich in magnesium, sulfur, and other trace elements, offer numerous benefits: relaxation, pain reduction, improved circulation, and better sleep quality. Our experience with metabolic physiotherapy sessions confirms significant relief for women in terms of weight gain (rapid deflation), hot flashes, mental confusion, and sudden skin aging.

Want to know more? Don't hesitate to contact us; we'll be happy to guide you on this new journey.