Springtime Liver Detox: Natural Cleansing with Plants

Our liver, the body's essential waste processing factory, deserves special attention in the spring. According to Traditional Chinese Medicine, the liver is associated with the spring season, a time of renewal and growth. In this view, the functions of this aptly named "general of the armies" organ are more extensive than in the allopathic approach. To summarize, it ensures the proper circulation of vital energy, stores and regulates blood volumes, nourishes tendons and ligaments, ensures good eye health, and nurtures creative and planning abilities.

What might you experience if your liver is unbalanced?

• Pain or tension in the ribs

• Irritability, anger, frustration

• Headaches, migraines

• Digestive disorders (bloating, constipation, morning nausea)

• Eye problems (dryness, redness)

• Joint pain, stiffness

• Sleep disturbances, restless dreams

Fortunately, nature offers us a variety of plants with detoxifying properties, each with its own specific characteristics.

Bile Champions: For Optimal Digestion

Some plants act as true stimulants for the gallbladder, promoting the production and flow of bile. This is the case with black radish, a powerful ally for flawless digestion and effective toxin elimination. Artichoke, gentler, also offers these properties, while promoting liver cell regeneration. Let's not forget:

• Rosemary: Stimulates bile production and aids digestion.

• Dandelion: Stimulates bile production and has diuretic properties.

• Boldo: Stimulates bile production and has mild laxative properties.

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Protected Liver, Regenerated Body: Guardians of Your Cells

Other plants focus on protecting and regenerating liver cells, true shields against toxic attacks. Desmodium is particularly effective in protecting the liver from the harmful effects of drugs and alcohol. Milk thistle, with its powerful antioxidant, silymarin, is a choice ally for regenerating damaged liver cells.

A Winning Duo for Your Gallbladder

The gallbladder is a small pear-shaped organ located under the liver. Its main role is to store and concentrate bile, a liquid produced by the liver, essential for fat digestion. Unfortunately, it is mainly known for its removal following gallstones. To avoid this, Dr. Moritz has designed a very effective protocol. If you wish, we will discuss it in another article.

As a cure, to support the GB, black radish and artichoke are particularly recommended. You can eat them, but the most effective way is to take them in ampoules. (If you already suffer from gallstones, ask your doctor for advice).

What about lemon juice on an empty stomach in the morning?

It is in season and very popular. In addition to stimulating bile production, lemon, which is acidic in taste, is a basifying agent. It contributes to the body's PH balance. However, this is the case for the majority of people. In some, it remains an acidifying agent... How to know?? Not easy, so I do not recommend lemon on an empty stomach for more than 3 weeks in a row for a cure. Throughout the day and with your meals, you can consume it without moderation.